American Aquanatal Benefits
Include the well known health advantages of a fitness program
with the added benefit of a water environment, in a method based on holistic health and specifically designed for pregnant women

Benefits of Water Water favors exchange it mixes, melts, cleanses, and heals, allowing for change in a soothing and therapeutic manner Water's Hydrostatic effect Increases balance in bodily fluids and amniotic waters Reducing swelling in arms and legs, improving overall body circulation, and stabilizing blood pressure Benefit of Water Exercises American AquaNatal exercises use water, a fun No impact environment highly recommended by health care professionals to increase women's wellbeing during pregnancy

Water's Buoyancy effect
Reduces weight bearing, women move easily in water
free from gravity, women in the water enjoy ease of movement.
Water offers effortless resistance for deep stretches, gently toning muscles

Benefit of the American AquaNatal Program
In addition to the benefits of baths, regular exercises in water, or swimming
the American AquaNatal Program

• Provides extra ease during pregnancy
• The dance and yoga movements facilitate comfort during pregnancy
• Promote enjoyment, relaxation and positive body awareness

Enhances the childbirth experience
American AquaNatal breathing can be used during labor to avoid stress
and facilitate normal births for mothers and babies
The AquaNatal routine 

• Builds endurance, limbers joints, 
• Prepares women's pelvic and abdominal muscles for the birth
• Promotes bonding with the infant,
• Increases water safety awareness,
• Helps women with positive post partum recovery and
• Encourages breast feeding success.